Even before he fell in love with MTB, he was an avid runner and says that he'd still be running today if it weren’t for knee injuries. We all know what he’s done on a motorcycle, but after his motocross career was over, Johnny jumped straight into cross-country mountain bike racing. We aren’t here to provide a history lesson, though, and we want to talk about Johnny today, his “training program” and how you, the modern motocross rider, can actually enjoy getting in shape to ride your dirt bike better. He admits that for him, it was very simple - he just had to do more than his competitors. Not that they guys before him didn’t run, cycle, or hit the gym, it's just that Johnny just took it to a whole other level. Just like when a racer does something on the track that has never been done and it changes the sport (the Bubba Scrub comes to mind), a young racer named Johnny O’Mara did something off the track that has forever impacted motocross racing. Today, with nutritionists, riding coaches, trainers, mentors, man friends, team managers, and other posse members, a modern professional motocross racer not only has a large support group, but they also benefit from the decades of trial and error that happened before they even hopped on a PW50.īut that wasn’t always the case. But what’s going on off the track is just as impressive. It is easy to look back on the legends of motocross racing and be in awe of their skill, tenacity, and speed on the track.
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